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Kareena Sylvestre: Posted on Monday, March 07, 2011 10:14 PM
Are you working out minimum 3-4 times a week and watching what you eat but still finding it hard to lose weight? Unfortunately, sometimes we are unaware of how much we really are consuming or we may not be putting enough effort into our workouts. You get out of a workout what you put into it. You want to put full effort into a workout to get the results you want. Don't just show up; make it worth your while. A good measure to go by when working out is the "how do you feel from 1-10" scale. |
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