Yeast Syndrome / Candida is a common condition among individuals and some don't even know they have it. Long-Term or frequent use of antibiotics, use of birth control bills, and use of cortisone drugs are common factors of people who suffer from yeast problems. Symptoms of yeast overgrowth are; acne, recurrent vaginal infections, cravings for sweets, fatigue, indigestion, bloating, depression, mood swings, skin infections, and sensitivity to molds and smells. Good news. Yeast overgrowth / Candida can be controlled with a proper diet. The main thing to remember when trying to combat yeast; is don't feed it what it thrives on. The following is a suggested meal plan to stop growth. Avoid - Sugar, baked goods, alcohol, dried fruit, cheese, bread, mushrooms, vinegar, and white flour. Do Eat - Vegetables, beans, nuts, eggs, poultry, fish, whole grains, fresh fruit (small amounts). Natural Remedies / Supplementation - Fresh garlic has great properties for killing off yeast. Also, use of an acidophilus product to restore good bacteria is recommended. Other nutrients that may help are Vitamin A and C, B vitamins, and Co enzyme Q10 to help support the immune system and replace what was lost. Thanks for viewing. For more information email bodywize@rogers.com |
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