Our Digestive systems undergo a lot of stress when we don't eat properly. They have the ability to function effectively and remain healthy as long as we give it the nutrients needed so they can grow and repair themselves. When we don't provide our Digestive system with nutrient rich foods, many health conditions may arise which include having an underactive or overactive stomach. Underactive Stomach This means that your stomach does not produce enough enzymes for proper digestion and may also mean that your body produces low amounts of Hydrochloric Acid, which activates the enzyme responsible for protein digestion. This can be caused from a diet high in red meat, dairy products, processed and fast foods. It can also be a result of improper food combining, inadequate chewing, drinking while eating, and stress. An underactive stomach can affect the functioning of the colon, which will lead to constipation and poor absorption of vitamins and minerals. These are needed for proper metabolism of food and bodily functions. Recommendations: Eat small meals 5-6 times a day, avoid red meat, dairy, fast food, and alcohol. Avoid eating fruit right after a meal and don’t drink too much with your food. Taking a digestive enzyme and a Hydrochloric Acid supplement before each meal may help the process. Overactive Stomach The symptoms are very similar to those of an underactive stomach, so it is easy to misdiagnose. An overactive stomach may indicate that our stomach produces too much Hydrochloric acid. You may get an ulcer, which can damage the stomach walls. Heartburn is a good indication of an overactive stomach. This can be caused by a diet rich in spicy foods, a diet low in fibre, alcohol, tobacco, nitrates, caffeine, and sugar. Taking aspirin and antacids may aggravate this condition. Recommendations: Drink Aloe Vera to heal the stomach walls. Avoid spicy foods, nitrates, sugar, caffeine, alcohol, tobacco. Increase fibre intake, eat smaller meals and eat more frequently. Avoid aspirin and other drugs. Liquid vitamins of A, C, E, and Zinc are recommended. Avoid Tablet form as may aggravate the condition. Thanks for viewing. These are only recommendations and if serious conditions exist you should consult with your doctor or nutritionist. For more information email bodywize@rogers.com |
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