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Kareena Sylvestre: Posted on Wednesday, March 23, 2011 4:12 PM
Carbohydrates get a bad rap. There is a misconception that carbohydrates are the main cause for weight gain and should be avoided if trying to lose weight. That is partly true but not entirely. Carbohydrates are the main source of fuel for the body and our bodies wouldn't be able to run efficiently if it wasn't provided the proper nutrients. Carbs are also brain food; many become lethargic and experience concentration problems when they have a diet low in Carbohydrates. |
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Kareena Sylvestre: Posted on Monday, March 21, 2011 3:25 PM
Yeast Syndrome / Candida is a common condition among individuals and some don't even know they have it. Long-Term or frequent use of antibiotics, use of birth control bills, and use of cortisone drugs are common factors of people who suffer from yeast problems. Symptoms of yeast overgrowth are; acne, recurrent vaginal infections, cravings for sweets, fatigue, indigestion, bloating, depression, mood swings, skin infections, and sensitivity to molds and smells. Good news. |
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Kareena Sylvestre: Posted on Thursday, March 17, 2011 3:15 PM
Weight loss is just one of the many benefits to exercise. Other benefits include; better sleep patterns, more energy, stress reduction, strength and flexibility, and boost in immune system. All it takes is just 30 minutes a day to start reaping the health benefits but the key to staying fit and young is to be consistent. Making fitness a regular part of your lifestyle habits will pay off greatly in the future. Here are a few tips for those getting started with exercise. |
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Kareena Sylvestre: Posted on Wednesday, March 16, 2011 12:05 PM
I tried a new recipe today as part of my "get super fit for summer" goal. The recipe came from the Nutrilite Weight Management Fat Trimmer Plan. I really enjoyed this recipe. It is called Apple & Raisin Salad. At first I didn't think it would fill me because it doesn't call for much. It only asks for a bed of lettuce, an apple, celery, and raisins. Let me tell you, I was misled. I could barely finish the salad because it is full of fibrous food items. |
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Kareena Sylvestre: Posted on Monday, March 14, 2011 7:46 PM
 I made apush goalfor myself this year to run ahalf marathonin less than 1:59:00. I had run one a few years back but then went through some obstacles since then that have made me want to start fresh again. Unfortunately, I suffered from sciatic pain in my left leg caused by many years of factory work that made it very difficult to be physically active. I do not wish this pain on anyone! This had caused me to go into a slight depression and I gave up on my healthy eating habits, figuring it didn't matter. |
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Kareena Sylvestre: Posted on Sunday, March 13, 2011 10:53 AM
Our Digestive systems undergo a lot of stress when we don't eat properly. They have the ability to function effectively and remain healthy as long as we give it the nutrients needed so they can grow and repair themselves. When we don't provide our Digestive system with nutrient rich foods, many health conditions may arise which include having an underactive or overactive stomach. Underactive Stomach This means that your stomach does not produce enough enzymes for proper digestion and may also mean that your body produces low amounts of Hydrochloric Acid, which activates the enzyme responsible for protein digestion. |
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Kareena Sylvestre: Posted on Monday, March 07, 2011 10:14 PM
Are you working out minimum 3-4 times a week and watching what you eat but still finding it hard to lose weight? Unfortunately, sometimes we are unaware of how much we really are consuming or we may not be putting enough effort into our workouts. You get out of a workout what you put into it. You want to put full effort into a workout to get the results you want. Don't just show up; make it worth your while. A good measure to go by when working out is the "how do you feel from 1-10" scale. |
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Kareena Sylvestre: Posted on Sunday, March 06, 2011 1:04 PM
-Drink at least 8-10 cups of water a day -Eat smaller portions -Stop eating when you start feeling satisfied, not full -Eat multiple times throughout the day…3 meals, 2 snacks -Get most of your intake calories from whole grains, fruits, and vegetables -Stay away from foods full of preservatives and unnecessary calories *pre-packaged foods* -Read food labels…do not eat anything with Trans fat, and limit saturated fats and sodium -Fiber is good…general rule – look for at least 3grams per 100 calories |
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Posted on Thursday, March 03, 2011 3:34 PM
I tried a new recipe today as part of my "get super fit for summer" goal. The recipe came from the Nutrilite Weight Management Fat Trimmer Plan. I really enjoyed this recipe. It is called Apple & Raisin Salad. At first I didn't think it would fill me because it doesn't call for much. It only asks for a bed of lettuce, an apple, celery, and raisins. Let me tell you, I was misled. I could barely finish the salad because it is full of fibrous food items. |
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Kareena Sylvestre: Posted on Tuesday, March 01, 2011 8:48 PM
Here is a quick list of some dietary sources. Keep in mind that some food may lack their vitamins and minerals by the time they reach our grocery stores. They may also be contaminated from the many chemicals used on them to keep them fresh. Also, some food will lose even more nutrients once they have been cooked. Sometimes supplementing is necessary. Calcium- sesame seeds, soybeans, tofu, walnuts, green vegetables, dairy, almonds, sardines Chromium- meat, shellfish, whole grains, clams |
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