“Whether you’re a couch potato or fit as a rock, Kareena can motivate and kick your butt. So if you want a workout with result, Kareena is a must!”
Lisa Rumeo
“It is with a great deal of pleasure I give you my endorsement of my personal trainer Kareena Sylvestre. My long-term plan is to lose the excess weight that has accumulated over the years. The secondary reason is to better my physical
condition in order to participate unconditionally with my two energetic
grandchildren. With this plan, Kareena has worked with me since this past
spring to keep me at my goals. She has been both a “taskmaster” and encouraging me to continue to strive to obtain my goals of physical fitness. Kareena has an “easy-going” disposition which encourages you further to strive beyond your present physical limits. I would most highly recommend Kareena to any person who seeks the assistance of a personal trainer to obtain their personal goal."
Don Smith
"Kareena is very passionate about her business. She is very committed to helping you meet you nutrition and fitness goals. And.... she will come to you!! You can Reach all your goals in the comfort of your own home."
Rachell McCrone
"Kareena came to my home and with my previously collected information, gave me and my husband detailed meal plans and suggestions. She also used food items in my home to explain even more detailed and useful information about label reading. We also discussed exercising, eating out and a host of other areas that have kept us on track. She has also done great follow up that had made it even more personal and we truly feel supported."
Carolyn Smith
"Kareena is an amazing trainer! I am lazy, i admit it. She has pushed and motivated me to improve myself everyday. Thank you"
Dawn Pollard
