BodyWize Fitness & Nutrition

We designed personalized home fitness and nutrition coaching programs for individuals that would prefer to get everything via web, text, email, or phone. Physical activity and proper nutrition plans are necessary for weight loss and better health all around. Take a look at the available packages, there is something for everyone!

Program Design

*Home personalized fitness program (2 different)

*Access to "How To" videos

$99 +hst

Accountability Program

*Expert advice on exercise protocol & technique / nutrition requirements

*Set healthy & realistic goals

*6 weeks of on-going coaching and accountability

*Daily health tips via email

*Motivational texts

*Facebook group for support

*Fitness Results Manual

$109 +hst

Program Design & Nutrition Analysis

*Home personalized fitness program (2 different)

*Nutritional Symptomology Analysis

*Nutrition Deficiency Analysis

*Detailed report of nutrition requirements of macronutrients, vitamins, minerals, and calories

*Example of 1,500 one day calorie

nutrition program

*Access to "How To" videos

$159 +hst

Lifestyle Coaching Program (Best Value)

*Everything included in the other packages + more

*Expert advice on exercise protocol & technique / nutrition requirements

*Set healthy & realistic goals

*Home personalized fitness programs (2 different)

*Nutritional symptomology analysis

*Nutrition deficiency analysis

*Detailed report of nutrition requirements of macronutrients, vitamins, minerals, and calories

*6 weeks of on-going coaching and accountability program

*Example of 1,500 one day calorie nutrition program

*Facebook group for support

*Grocery store shopping advice

*Nutrition label how to

*Access to "How to" videos

*Daily health tips via email

*Motivational texts

*Fitness results manual

$259 +hst