Hello and Welcome to BodyWize,
I, Kareena Sylvestre, am the creator and owner of BodyWize Fitness and Nutrition – a company dedicated to providing individuals with tools, knowledge, and understanding to achieve optimal health. Developing BodyWize has been a wonderful experience and I have grown along with it. Looking back, I never would have expected to see myself in the fitness industry. My dream was to work in the travel industry. While I still love to travel, I soon realized that a career in the travel industry wasn’t for me. After starting my own daily regimen of exercise and clean eating, it soon became clear to me that fitness and nutrition were the topics that I was most passionate about and that helping others achieve their fitness and nutritional goals was really where I belonged.
Living a healthy and active lifestyle have become a huge part of my life because these activities make me feel good. I want to share my enthusiasm and commitment to healthy living with others. I promise…Exercise can be fun!
I am a Holistic Nutritionist (RHN) through The Canadian School of Natural Nutrition and I am certified by Can-Fit-Pro as a Personal Trainer, Nutrition & Wellness Specialist, and Fitness Instructor. My goal is to work with individuals and to help them achieve their fitness and nutritional objectives. I am also a Turbo Kick Instructor (Kickboxing Dance Aerobics), giving me a variety of areas of expertise to draw from.
As part of my commitment to personal health and wellness, I am training to run a half marathon this October. Physical activity and a balanced wholesome diet are a part of my everyday lifestyle.
I welcome you to have a look at my website and email me if you have any questions. Cheers,
Kareena Sylvestre
